by Spark Admin | Feb 22, 2022 | Exercise, Fitness, Personal Training
A Key One Leg Movement Pattern to Remain Functionally Fit As You Age Do you ever notice as people age their movements slow down and become more difficult? Do you want to move well and pain free in your 40s, 50s, and beyond? Then read this article to find out a key...
by Spark Admin | Feb 15, 2022 | Exercise, Personal Training
Whether or not you should talk to your doctor before starting an exercise program is not a yes or no answer. It really depends on multiple factors. If you’re new to exercise it’s a good idea to fill out a par Q and You form. This is a seven question test that will...
by Spark Admin | Feb 8, 2022 | Exercise, Personal Training
Confused about what to do at the gym? Check out this article to find out what! https://freedom4lifefitness.com/wp-content/uploads/2022/02/The-7-Movement-Patterns.mp4 People often ask me, I go to the gym, I’m lost, I don’t know what I should do. I...
by Glen Carrigan | Feb 1, 2022 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
How To Maximize Fat Loss https://freedom4lifefitness.com/wp-content/uploads/2021/07/How-To-Maximize-Fat-Loss.mp4 The number one question that I get as a personal trainer: what’s the best way to lose fat? First and most important thing is not how much exercise...
by Spark Admin | Jan 25, 2022 | Personal Training
https://freedom4lifefitness.com/wp-content/uploads/2022/01/Massage-Guns-Are-they-effective.mp4 What’s the Deal with Massage Guns? What do massage guns do? Are they as good as everyone says they are? So are they effective and worth your hard earned money? What...
by Spark Admin | Jan 5, 2022 | Exercise, Personal Training
The Best Piece Of Fitness Equipment For Your Home Gym Today’s short blog is about choosing the best piece of fitness equipment for your home gym. This piece provides unlimited versatility and a limitless number of exercises that you can perform. It also provides as...
