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Programs

1:1 Coaching

The most comprehensive 1:1 coaching you’ll find anywhere. Work one-on-one with me and get a truly custom plan that let’s you eat how you want, train how you want, and recalibrate your current lifestyle to get lasting and sustainable results.

Online Course: Starting An Exercise Program at 50+

Starting An Exercise Program At 50+ is a blueprint for getting the most out of an exercise program. It covers the most important aspects of starting an exercise program in an easy to understand fashion. While embarking on a fitness program can seem overwhelming this course will help take the guesswork out of the program and put you on the path to reaching your goals. In addition you’ll be starting a program in a safe manner. So you’ll have greater success with the program and lessen the chances of becoming injured.