Strength Training @ 50+
This is designed to help those with different needs than the twenty something. This course takes into account the specific needs, considerations, and goals of those 50+. You’ll learn the benefits, how to design a program, strength training principles, warm up/cool down, and trigger point/stretching.
Online Course: Starting An Exercise Program at 50+
Starting An Exercise Program At 50+ is a blueprint for getting the most out of an exercise program. It covers the most important aspects of starting an exercise program in an easy to understand fashion. While embarking on a fitness program can seem overwhelming this course will help take the guesswork out of the program and put you on the path to reaching your goals. In addition you’ll be starting a program in a safe manner. So you’ll have greater success with the program and lessen the chances of becoming injured.