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Frequently Asked Questions

HOW MUCH DO YOU CHARGE?

In Person and Virtual Online Sessions both start around $75 for a 50 minute personal training session. However we do offer online coaching packages which can be found here

 

 

Do you offer in person training?

While we offer a lot of online opportunities, we have limited availability in our local studio. Our training studio is located in Leawood Kansas, a suburb of Kansas City. If you are interested in local in person training please apply now. Often our availability is limited and there is a waiting list but we would love to hear from you!

If your schedule is currently full - do you have a waiting list?

Yes, while we are often blessed to be at full capacity we do have a waiting list. In addition we sometimes try to partner someone up if that is acceptable to them and we can find the right fit. In the meantime take advantage of our online courses, free videos and online training

CAN I TRAIN WITH A FRIEND OR DO YOU ONLY TRAIN SOLO?

Yes, we love to buddy or tandem train.

WHAT IF I NEED TO RESCHEDULE AN APPOINTMENT?

No problem. We ask 24 hours notice to reschedule and give our clients the same courtesy.

CAN PERSONAL TRAINING HELP MY BACK, NECK, KNEE, OR SHOULDER PAIN?

Yes. We are certified and experienced in corrective exercises and trigger point therapy to alleviate aches and pains that make exercise difficult and painful. Training doesn’t always mean reps and sets. Sometimes it means we take a step back and relieve muscle tension and improve flexibility.

I HAVE ARTHRITIS, WOULD THIS BE GOOD FOR ME?

One of the best ways to improve your symptoms of arthritis is to pump some blood to nearby muscles and strengthen the joints that are problematic. Training through arthritis requires good communication with us so that we aren’t pushing to hard, but within a short period of time you will probably notice significant improvement.