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Personal Training

Online Training – How It Works

  • Onboarding
    • Fill out a comprehensive questionnaire so we can learn more about your health history, exercise experience, goals, concerns, realistic amount of time to exercise, etc. 
  • Initial chat
    • 20-30 minute phone call/FaceTime/zoom to get to know you and you and your needs a little better. It will also clarify objectives and outcomes and answer any questions you may have. 
  • Program Design
    • After getting to know you, your goals, and time to exercise we will send you a comprehensive workout program. The program will include videos and detailed instructions on how to complete your program. 
  • Weekly Check Ins
    • To help with accountability and keep you on task you will receive a personalized message each week. This will also allow you to ask questions and receive clarification. 
  • Weekly, Bi Monthly, or Monthly Phone Call/FaceTime/Zoom Calls (optional)
    • For those who need/want extra personal communication and accountability this provides you with the necessary resources to keep you on point. 

How Much Does it cost?

  • .coaInitial Start Up – $99

    Ongoing Plans Start @ $99/mo

    Standard – $99/Mo – Ideal for those who need some accountability, guidance, and instruction.

    • Goal Setting
    • Specifically Designed Program For You (all with video instruction)
    • One Weekly Text or Email Accountability Check In/Encouragement/Q&A
    • 20-30 Minute Monthly Check In Via Phone or FaceTime (covers progress reports, new goals, program design changes if necessary, technique check, etc.)

    Premiere  – $149/Mo – For those needing more accountability/check ins, guidance, and instruction.  

    • Goal Setting
    • Specifically Designed Program For You (all with video instruction)
    • One Weekly Text or Email Accountability Check In/Encouragement/Q&A
    • 20-30 Minute Monthly Check In Via Phone, FaceTime, or Zoom (covers progress reports, new goals, program design changes if necessary, etc.)
    • 3 – 10-15  minute phone chat with goals, chats, accountability, etc. 

Also Available

Virtual Online Sessions – $75 for a 55 minute virtual personal training session.


In Studio Personal Training
– We have limited slots for in studio training in Kansas City – fill out the “coaching application” and check “studio training” and we’ll be in touch with our in studio availability. 

If you’re serious about making changes to your health and fitness please answer the following questions. We’re interested in helping those who are tired of being sick and tired and want to achieve their fullest potential. If we determine it’s the right fit we’ll get in touch and go from there. 

Coaching Application