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Weight Loss Flow Chart

WHAT TO DO IF YOUR NOT LOSING WEIGHT EVEN AFTER MODIFYING YOUR DIET AND EXERCISE!   During my nearly thirty years in the fitness industry I have seen many changes. One of the biggest changes I’ve noticed is the difficulty in many individuals ability to lose weight....

EXERCISING MORE/EATING LESS & STILL NOT LOSING WEIGHT???

Why the food supply, gut bacteria, and NON caloric items can be causing weight gain! When it comes to weight loss it was once as easy as calories in vs. calories out. Consume less than what your body needs to maintain its current weight and voila the weight comes off....

A Comparison of Nutritional Weight Loss Strategies

A Comparison of Nutritional Weight Loss Strategies   Nutrition Journaling   While not a new tool when trying to drop a few pounds it can be an effective weight loss strategy. Also with the prevalence of smartphones journaling is easier and more effective than in...

Latest Fat Loss Research

We all know that exercising more and eating less is required for fat loss. While reducing calories is part of a weight loss strategy there are lesser known things that can also be hindering getting you into a smaller pair of pants. So before diving into fat loss...

Metabolic Resistance Training and Fat Loss

Metabolic resistance training has gained popularity in recent years with many individuals using it to help reach their fitness goals. The goal of metabolic resistance training is to maximally expend calories not only during the workout but after as well (afterburn)....

WHY WE LOSE FITNESS AS WE AGE???

We all realize that fitness tends to decline with age, however we rarely ask the question - Why we lose fitness as we age??? Having a better understanding of what happens physiologically can help us delay and possibly reverse any fitness decline that happens with age....

DNA FITNESS TESTING

Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...

10 Steps – A Common Sense Weight Loss Strategy

With the overwhelming amount of information out there in regards to weight loss it can be very confusing. Today we're going to outline 10 effective steps you can follow for an effective weight loss strategy.  Many individuals in Leawood, Overland Park, and Greater...

WHAT TO LOOK FOR WHEN CHOOSING SUPPLEMENTS

As a personal trainer I am often asked what supplements are effective for losing weight or building muscle? While there are a some supplements that can be effective at helping with these goals, today were going to focus on what to look for when choosing supplements....

ARE FOOD ALLERGIES MAKING YOU FAT???

If you have struggled with weight loss even after cutting calories and increasing exercise you might be suffering from food allergies. When we work with individuals who are interested in losing weight the first typical step is to look at caloric intake and exercise...