The decades of knowledge and experience Glen brings to the table makes him second to none. His ability to clearly articulate health and fitness principles makes him an excellent online trainer.
In addition to my ankle and lower back I hired Glen to help me with weight loss. The combination of diet and exercise he suggested was doable and easy to continue. I have tried many other diets that helped me to lose weight initially, but I always gained the weight right back because I could not sustain the diet for longer than a month. With Glen as my personal trainer I have lost 58lbs and gone from 44% body fat to under 24% in the last 8 months and am still dropping weight! This lifestyle change does not feel like a burden and It is something that I can sustain. I highly recommend Glen and I feel so much better and have more energy to lead worship and play with my boys!
He also developed programs for us to use at home varying the exercises and increasing the level of challenge. We would highly recommend Glen for anyone who wants to improve their level of fitness
Before joining a gym and engaging the services of Glen, I felt my 5 days a week of running 4 miles a day was all I needed to keep in shape. And sure enough I was in excellent cardio shape, but not without paying a painful price for my fitness. Seemed as I got older, the running injuries became more varied and frequent. That is when I decided to join a gym and seek professional training. Looking back, that was one of the best decisions I’ve made in my life. And guess what? My running became much more enjoyable and injury free!
After a lengthy conference and physical testing with Glen, he came up with a fitness program containing aspects that I didn’t realize I was missing. We worked on flexibility, strength training, balance, core train and a complete stretching program. And most important he taught me the PROPER way of using gym equipment. Over the years, I’ve seen so many well-intentioned individuals join the gym and start working out without a clue of using the proper technique on the machines. Injuries and sore muscles turn many into a 30-day membership and graduation!
As mentioned, my wife Elaine joined the gym at the same time and engaged the services of Yvette. While putting her through the initial tests, Yvette discovered that my wife had an abnormal heart rhythm. She told my wife, that she could not continue the training until she was checked out by our doctor.
Long story short, my wife found out that she had Atrial Fibrillation. Left untreated Atrial Fibrillation can be a life-threatening disease. Shortly thereafter she had a heart ablation at Medical University of SC which cured her AF. We don’t even like to think what could have happened if it wasn’t for Yvette! With that behind her, she started personal training with Yvette and experienced the same overall body well-being that I did with Glen.
You won’t find two better Personal Trainers than Glen and Yvette!
I’ve worked with multiple trainers over the last 30 years, and Glen is far and away the best – and most personable
In addition to physical workouts, Glen gives me mental workouts – mental training to keep my mind as in good shape as my body into old age. He has challenged me to learn about physiology to better understand how the body best functions. Glen has also helped direct me to better nutrition. Instead of suggesting the latest fad, he has encouraged me to follow a sensible protein-carbohydrate balanced diet that gives me both strength and energy.
Glen is a very likable person – always encouraging and supportive. He is easy to talk with and makes it apparent he really cares about his clients.
Yvette and Glen are not only extremely knowledgeable in their field, but they also have a great talent to teach, motivate, listen and to explain the various exercises which helps me to better understand my body and to execute the task at hand. What I value above all is their caring attitude and dedication to each student/client. For example, they always find a balance between pushing me a bit and carefully weighing the benefit vs. possible risk (I am above 21+). I can honestly say that I have never felt better, looked better, and my energy level is such that my younger friends and clients make many positive comments about it all the time which I enjoy.
I can wholeheartedly recommend Yvette and Glen to any person interested in improving their physical fitness and having fun in the process.