fbpx

Blog

DNA FITNESS TESTING

DNA FITNESS TESTING

Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...

10 Steps – A Common Sense Weight Loss Strategy

10 Steps – A Common Sense Weight Loss Strategy

With the overwhelming amount of information out there in regards to weight loss it can be very confusing. Today we're going to outline 10 effective steps you can follow for an effective weight loss strategy.  Many individuals in Leawood, Overland Park, and Greater...

WHAT TO LOOK FOR WHEN CHOOSING SUPPLEMENTS

As a personal trainer I am often asked what supplements are effective for losing weight or building muscle? While there are a some supplements that can be effective at helping with these goals, today were going to focus on what to look for when choosing supplements....

ARE FOOD ALLERGIES MAKING YOU FAT???

If you have struggled with weight loss even after cutting calories and increasing exercise you might be suffering from food allergies. When we work with individuals who are interested in losing weight the first typical step is to look at caloric intake and exercise...

5 Outside The Box Principles Seniors Should Do When Exercising

If you do a search for most exercise program for seniors - you'll notice many cookie cutter answers. For example - talk to your doctor before starting an exercise program or start slowly and build up gradually. While these are important tips - many of us are already...