by Glen Carrigan | Jun 6, 2017 | Exercise, Nutrition, Uncategorized, weight loss
WHAT TO DO IF YOUR NOT LOSING WEIGHT EVEN AFTER MODIFYING YOUR DIET AND EXERCISE! During my nearly thirty years in the fitness industry I have seen many changes. One of the biggest changes I’ve noticed is the difficulty in many individuals ability to lose weight....
by Glen Carrigan | Jan 23, 2017 | Exercise, Nutrition, weight loss
Why the food supply, gut bacteria, and NON caloric items can be causing weight gain! When it comes to weight loss it was once as easy as calories in vs. calories out. Consume less than what your body needs to maintain its current weight and voila the weight comes off....
by Glen Carrigan | Jul 28, 2016 | Nutrition, weight loss
A Comparison of Nutritional Weight Loss Strategies Nutrition Journaling While not a new tool when trying to drop a few pounds it can be an effective weight loss strategy. Also with the prevalence of smartphones journaling is easier and more effective than in...
by Glen Carrigan | Jul 22, 2016 | Uncategorized
It is well known that as individuals age their testosterone begins to decline. While aging is one obvious sign other physical symptoms include extra weight around the midsection, loss of muscle mass, and fat accumulating in the upper chest. Psychological indications...
by Glen Carrigan | Apr 13, 2016 | Exercise, Nutrition, weight loss
We all know that exercising more and eating less is required for fat loss. While reducing calories is part of a weight loss strategy there are lesser known things that can also be hindering getting you into a smaller pair of pants. So before diving into fat loss...
