by Glen Carrigan | Jun 6, 2017 | Exercise, Nutrition, Uncategorized, weight loss
WHAT TO DO IF YOUR NOT LOSING WEIGHT EVEN AFTER MODIFYING YOUR DIET AND EXERCISE! During my nearly thirty years in the fitness industry I have seen many changes. One of the biggest changes I’ve noticed is the difficulty in many individuals ability to lose...
by Glen Carrigan | Jan 23, 2017 | Exercise, Nutrition, weight loss
Why the food supply, gut bacteria, and NON caloric items can be causing weight gain! When it comes to weight loss it was once as easy as calories in vs. calories out. Consume less than what your body needs to maintain its current weight and voila the weight comes off....
by Glen Carrigan | Apr 13, 2016 | Exercise, Nutrition, weight loss
We all know that exercising more and eating less is required for fat loss. While reducing calories is part of a weight loss strategy there are lesser known things that can also be hindering getting you into a smaller pair of pants. So before diving into fat loss...
by Glen Carrigan | Mar 28, 2016 | Exercise, Nutrition, weight loss
Metabolic resistance training has gained popularity in recent years with many individuals using it to help reach their fitness goals. The goal of metabolic resistance training is to maximally expend calories not only during the workout but after as well (afterburn)....
by Glen Carrigan | Nov 5, 2015 | Exercise, Uncategorized
We all realize that fitness tends to decline with age, however we rarely ask the question – Why we lose fitness as we age??? Having a better understanding of what happens physiologically can help us delay and possibly reverse any fitness decline that happens...
by Glen Carrigan | Oct 22, 2015 | Exercise, Nutrition, Personal Training
Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...
