by Spark Admin | Jan 5, 2022 | Exercise, Personal Training
The Best Piece Of Fitness Equipment For Your Home Gym Today’s short blog is about choosing the best piece of fitness equipment for your home gym. This piece provides unlimited versatility and a limitless number of exercises that you can perform. It also provides as...
by Spark Admin | Dec 28, 2021 | Exercise, Fitness
How to Rest Between Workouts To Maximize Results There’s often confusion on how much rest we should give between workouts, especially strength training workouts. Today we’re going to give you some clarity on that subject. If you’re doing strength training...
by Spark Admin | Dec 14, 2021 | Exercise, Fitness, Uncategorized
Health & Fitness Assessments – Before Starting An Exercise Program Today we’re going to talk about health and fitness assessments that should be done before starting a general exercise program. Should I Talk to My Doctor? One of the most common...
by Spark Admin | Dec 7, 2021 | CrossFit, Exercise, Fitness
How you can build a strong exercise foundation to improve your results and prevent injuries too early. Why is it important to build a strong foundation and do the right types of exercises and the right type of programming? Well, number one, and probably most...
by Spark Admin | Nov 30, 2021 | Exercise, Fitness, Personal Training
Cardio Or Weights First In My Workout? (90 Second Answer) Glen Carrigan Freedom 4 Life Fitness
by Spark Admin | Nov 22, 2021 | Exercise, Fitness, Nutrition
How Do I Get a Flat Stomach? To get a flat stomach is elusive for many. While there are people out there claiming it’s as easy as taking this magic powder or doing this one ab exercise – unfortunately this isn’t the case. Short of surgery (and even surgery has...
