by Spark Admin | Feb 22, 2022 | Exercise, Fitness, Personal Training
A Key One Leg Movement Pattern to Remain Functionally Fit As You Age Do you ever notice as people age their movements slow down and become more difficult? Do you want to move well and pain free in your 40s, 50s, and beyond? Then read this article to find out a key...
by Spark Admin | Feb 15, 2022 | Exercise, Personal Training
Whether or not you should talk to your doctor before starting an exercise program is not a yes or no answer. It really depends on multiple factors. If you’re new to exercise it’s a good idea to fill out a par Q and You form. This is a seven question test that will...
by Spark Admin | Feb 8, 2022 | Exercise, Personal Training
Confused about what to do at the gym? Check out this article to find out what! https://freedom4lifefitness.com/wp-content/uploads/2022/02/The-7-Movement-Patterns.mp4 People often ask me, I go to the gym, I’m lost, I don’t know what I should do. I...
by Glen Carrigan | Feb 1, 2022 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
How To Maximize Fat Loss https://freedom4lifefitness.com/wp-content/uploads/2021/07/How-To-Maximize-Fat-Loss.mp4 The number one question that I get as a personal trainer: what’s the best way to lose fat? First and most important thing is not how much exercise...
by Spark Admin | Jan 18, 2022 | Exercise, Fitness
What is Target Heart Rate? https://freedom4lifefitness.com/wp-content/uploads/2021/10/Target-Heart-Rate-MP4-1.mp4 I often get asked, what is target heart rate and how do I know how hard I should be exercising? Let’s start with a target heart rate. Target heart...
by Glen Carrigan | Jan 12, 2022 | Exercise, Nutrition, weight loss
We all know that exercising more and eating less is required for fat loss. While reducing calories is part of a weight loss strategy there are lesser known things that can also be hindering getting you into a smaller pair of pants. So before diving into fat loss...
