A Key One Leg Movement Pattern To Remain Functionally Fit As You Age
A Key One Leg Movement Pattern to Remain Functionally Fit As You Age Do you ever notice as people age their movements slow down and become more difficult? Do you want to move well and pain free in your 40s, 50s, and beyond? Then read this article to find out a key...
Should I talk to my doctor before starting an exercise program?
Whether or not you should talk to your doctor before starting an exercise program is not a yes or no answer. It really depends on multiple factors. If you’re new to exercise it’s a good idea to fill out a par Q and You form. This is a seven question test that will...
Confused About What To Do at The Gym?
Confused about what to do at the gym? Check out this article to find out what! People often ask me, I go to the gym, I'm lost, I...
How To Maximize Fat Loss
How To Maximize Fat Loss The number one question that I get as a personal trainer: what's the best way to lose fat? First and most...
Massage Guns – What Are They and Are They Worth It?
What's the Deal with Massage Guns? What do massage guns do? Are they as good as everyone says they are? So are they...
Target Heart Rate and Cardio Guidelines: What You Need to Know!
What is Target Heart Rate? I often get asked, what is target heart rate and how do I know how hard I should be exercising?...
Latest Fat Loss Research
We all know that exercising more and eating less is required for fat loss. While reducing calories is part of a weight loss strategy there are lesser known things that can also be hindering getting you into a smaller pair of pants. So before diving into fat loss...
The Best Piece Of Fitness Equipment For Your Home Gym
The Best Piece Of Fitness Equipment For Your Home Gym Today’s short blog is about choosing the best piece of fitness equipment for your home gym. This piece provides unlimited versatility and a limitless number of exercises that you can perform. It also provides as...
How to Rest Between Workouts To Maximize Results
How to Rest Between Workouts To Maximize Results There’s often confusion on how much rest we should give between workouts, especially strength training workouts. Today we're going to give you some clarity on that subject. If you're doing strength training and you're...
How to Choose The Right Supplements and Avoid Getting Ripped Off
How to Choose The Right Supplements and Avoid Getting Ripped Off Figuring out how to choose the right supplements to avoid getting ripped off can be confusing. Since most people have a life and don’t want to get a doctorate in nutrition it can seem like a daunting...