by Spark Admin | Dec 14, 2021 | Exercise, Fitness, Uncategorized
Health & Fitness Assessments – Before Starting An Exercise Program Today we’re going to talk about health and fitness assessments that should be done before starting a general exercise program. Should I Talk to My Doctor? One of the most common...
by Spark Admin | Dec 7, 2021 | CrossFit, Exercise, Fitness
How you can build a strong exercise foundation to improve your results and prevent injuries too early. Why is it important to build a strong foundation and do the right types of exercises and the right type of programming? Well, number one, and probably most...
by Spark Admin | Nov 30, 2021 | Exercise, Fitness, Personal Training
Cardio Or Weights First In My Workout? (90 Second Answer) Glen Carrigan Freedom 4 Life Fitness
by Spark Admin | Nov 22, 2021 | Exercise, Fitness, Nutrition
How Do I Get a Flat Stomach? To get a flat stomach is elusive for many. While there are people out there claiming it’s as easy as taking this magic powder or doing this one ab exercise – unfortunately this isn’t the case. Short of surgery (and even surgery has...
by Spark Admin | Nov 16, 2021 | Exercise, Personal Training
Will My Muscles Get Too Big If I Start Lifting Weights? A common question when it comes to lifting weights is “will my muscles get too big if I start lifting weights?” Genetics It’s not a yes, or a no, it’s really a maybe. There are a variety of factors...