by Spark Admin | Jan 18, 2022 | Exercise, Fitness
What is Target Heart Rate? https://freedom4lifefitness.com/wp-content/uploads/2021/10/Target-Heart-Rate-MP4-1.mp4 I often get asked, what is target heart rate and how do I know how hard I should be exercising? Let’s start with a target heart rate. Target heart...
by Glen Carrigan | Jan 12, 2022 | Exercise, Nutrition, weight loss
We all know that exercising more and eating less is required for fat loss. While reducing calories is part of a weight loss strategy there are lesser known things that can also be hindering getting you into a smaller pair of pants. So before diving into fat loss...
by Spark Admin | Jan 5, 2022 | Exercise, Personal Training
The Best Piece Of Fitness Equipment For Your Home Gym Today’s short blog is about choosing the best piece of fitness equipment for your home gym. This piece provides unlimited versatility and a limitless number of exercises that you can perform. It also provides as...
by Spark Admin | Dec 28, 2021 | Exercise, Fitness
How to Rest Between Workouts To Maximize Results There’s often confusion on how much rest we should give between workouts, especially strength training workouts. Today we’re going to give you some clarity on that subject. If you’re doing strength training...
by Spark Admin | Dec 21, 2021 | Nutrition
How to Choose The Right Supplements and Avoid Getting Ripped Off Figuring out how to choose the right supplements to avoid getting ripped off can be confusing. Since most people have a life and don’t want to get a doctorate in nutrition it can seem like a daunting...