by Spark Admin | Nov 16, 2021 | Exercise, Personal Training
Will My Muscles Get Too Big If I Start Lifting Weights? A common question when it comes to lifting weights is “will my muscles get too big if I start lifting weights?” Genetics It’s not a yes, or a no, it’s really a maybe. There are a variety of factors...
by Spark Admin | Nov 9, 2021 | Exercise, Fitness
What Causes Lower Back Pain General low back pain is usually caused by one of three reasons. The first reason is a muscle imbalance. For example, a lot of people go to the gym and they want that six pack or that flat stomach. So they do crunches or sit ups and...
by Spark Admin | Nov 2, 2021 | Exercise, Fitness
How To Avoid Getting Injured One of the most common concerns with fitness is starting an exercise program and avoiding getting injured. I hear from people they have experienced a variety of issues when beginning a routine; from my elbow hurts to a strained muscle it’s...
by Spark Admin | Oct 26, 2021 | Exercise, Fitness
Is It Safe For Me to Exercise? Today we’re going to answer that question. How do I know if it’s safe for me to begin an exercise program? Well, one easy way as long as you’re between 15 and 69 years of age, is through filling out what’s called...
by Spark Admin | Oct 12, 2021 | Exercise, Fitness, Personal Training, weight loss
What are the top three common exercise mistakes when starting an exercise program? It’s quite common to fall victim to mistakes when starting an exercise program. Avoiding these pitfalls will help us prevent injuries, get results faster, and increase our chances of...
by Spark Admin | Oct 5, 2021 | Exercise, Fitness, weight loss
What is the difference between free weights and machines, and which are best for your training? One of the most common questions in fitness is: what’s better: free weights or machines? We’ll the answer is not always clear cut. So let’s talk a little about both to help...
