by Spark Admin | Feb 22, 2022 | Exercise, Fitness, Personal Training
A Key One Leg Movement Pattern to Remain Functionally Fit As You Age Do you ever notice as people age their movements slow down and become more difficult? Do you want to move well and pain free in your 40s, 50s, and beyond? Then read this article to find out a key...
by Spark Admin | Feb 15, 2022 | Exercise, Personal Training
Whether or not you should talk to your doctor before starting an exercise program is not a yes or no answer. It really depends on multiple factors. If you’re new to exercise it’s a good idea to fill out a par Q and You form. This is a seven question test that will...
by Spark Admin | Feb 8, 2022 | Exercise, Personal Training
Confused about what to do at the gym? Check out this article to find out what! https://freedom4lifefitness.com/wp-content/uploads/2022/02/The-7-Movement-Patterns.mp4 People often ask me, I go to the gym, I’m lost, I don’t know what I should do. I...
by Spark Admin | Jan 25, 2022 | Personal Training
https://freedom4lifefitness.com/wp-content/uploads/2022/01/Massage-Guns-Are-they-effective.mp4 What’s the Deal with Massage Guns? What do massage guns do? Are they as good as everyone says they are? So are they effective and worth your hard earned money? What...
by Spark Admin | Jan 18, 2022 | Exercise, Fitness
What is Target Heart Rate? https://freedom4lifefitness.com/wp-content/uploads/2021/10/Target-Heart-Rate-MP4-1.mp4 I often get asked, what is target heart rate and how do I know how hard I should be exercising? Let’s start with a target heart rate. Target heart...
