by Spark Admin | Nov 30, 2021 | Exercise, Fitness, Personal Training
Cardio Or Weights First In My Workout? (90 Second Answer) Glen Carrigan Freedom 4 Life Fitness
by Spark Admin | Nov 16, 2021 | Exercise, Personal Training
Will My Muscles Get Too Big If I Start Lifting Weights? A common question when it comes to lifting weights is “will my muscles get too big if I start lifting weights?” Genetics It’s not a yes, or a no, it’s really a maybe. There are a variety of factors...
by Spark Admin | Oct 12, 2021 | Exercise, Fitness, Personal Training, weight loss
What are the top three common exercise mistakes when starting an exercise program? It’s quite common to fall victim to mistakes when starting an exercise program. Avoiding these pitfalls will help us prevent injuries, get results faster, and increase our chances of...
by Glen Carrigan | May 23, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
The 7 movement patterns are a key component of aging well. These movements should be performed as part of your exercise program. The movements encompass how the body was created to move and if you perform all of these movements regularly you will be functionally fit....
by Glen Carrigan | Mar 17, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
Today we’re going to talk about setting up your home gym to build strength and muscle. So let’s start with the basics and then work our way up from there. First, you can use your own body as equipment. There’s lots of bodyweight exercises that you...
by Glen Carrigan | Mar 8, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
I often get asked, What’s CrossFit all about? Is that good for me? Is that bad for me? Tell me about it. Today we’re gonna talk about some of the good and some of the not so good. So let’s dive in by starting with what is CrossFit? CrossFit is GPP,...
