by Glen Carrigan | Feb 1, 2022 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
How To Maximize Fat Loss https://freedom4lifefitness.com/wp-content/uploads/2021/07/How-To-Maximize-Fat-Loss.mp4 The number one question that I get as a personal trainer: what’s the best way to lose fat? First and most important thing is not how much exercise...
by Glen Carrigan | Jan 12, 2022 | Exercise, Nutrition, weight loss
We all know that exercising more and eating less is required for fat loss. While reducing calories is part of a weight loss strategy there are lesser known things that can also be hindering getting you into a smaller pair of pants. So before diving into fat loss...
by Spark Admin | Dec 21, 2021 | Nutrition
How to Choose The Right Supplements and Avoid Getting Ripped Off Figuring out how to choose the right supplements to avoid getting ripped off can be confusing. Since most people have a life and don’t want to get a doctorate in nutrition it can seem like a daunting...
by Spark Admin | Nov 22, 2021 | Exercise, Fitness, Nutrition
How Do I Get a Flat Stomach? To get a flat stomach is elusive for many. While there are people out there claiming it’s as easy as taking this magic powder or doing this one ab exercise – unfortunately this isn’t the case. Short of surgery (and even surgery has...
by Glen Carrigan | May 23, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
The 7 movement patterns are a key component of aging well. These movements should be performed as part of your exercise program. The movements encompass how the body was created to move and if you perform all of these movements regularly you will be functionally fit....
by Glen Carrigan | Mar 17, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
Today we’re going to talk about setting up your home gym to build strength and muscle. So let’s start with the basics and then work our way up from there. First, you can use your own body as equipment. There’s lots of bodyweight exercises that you...
