by Spark Admin | Feb 22, 2022 | Exercise, Fitness, Personal Training
A Key One Leg Movement Pattern to Remain Functionally Fit As You Age Do you ever notice as people age their movements slow down and become more difficult? Do you want to move well and pain free in your 40s, 50s, and beyond? Then read this article to find out a key...
by Glen Carrigan | Feb 1, 2022 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
How To Maximize Fat Loss https://freedom4lifefitness.com/wp-content/uploads/2021/07/How-To-Maximize-Fat-Loss.mp4 The number one question that I get as a personal trainer: what’s the best way to lose fat? First and most important thing is not how much exercise...
by Spark Admin | Jan 18, 2022 | Exercise, Fitness
What is Target Heart Rate? https://freedom4lifefitness.com/wp-content/uploads/2021/10/Target-Heart-Rate-MP4-1.mp4 I often get asked, what is target heart rate and how do I know how hard I should be exercising? Let’s start with a target heart rate. Target heart...
by Spark Admin | Dec 28, 2021 | Exercise, Fitness
How to Rest Between Workouts To Maximize Results There’s often confusion on how much rest we should give between workouts, especially strength training workouts. Today we’re going to give you some clarity on that subject. If you’re doing strength training...
by Spark Admin | Dec 14, 2021 | Exercise, Fitness, Uncategorized
Health & Fitness Assessments – Before Starting An Exercise Program Today we’re going to talk about health and fitness assessments that should be done before starting a general exercise program. Should I Talk to My Doctor? One of the most common...
by Spark Admin | Dec 7, 2021 | CrossFit, Exercise, Fitness
How you can build a strong exercise foundation to improve your results and prevent injuries too early. Why is it important to build a strong foundation and do the right types of exercises and the right type of programming? Well, number one, and probably most...
