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Breakdown of Popular Diets

There is often confusion about what some of the characteristics of the popular diets. Today we're going to look at the characteristics, pros, and cons of three of the most popular diets. While we're not necessarily advocating these - you can judge for yourself if they...

Does The Paleo Diet Work For Seniors?

Many believe that people digest food differently as they age and therefore the breakdown of calories should change. For example digesting milk can be problematic for seniors. We also know that as individuals age their metabolism slows down and therefore they need less...

HORMONE CHECK!

Having difficulty building muscle and/or losing fat. While you might be exercising - the right exercise combined with nutrition and supplementation might help boost those levels to where they need to be. Here's a list of some do's and don'ts for keeping our hormones...

5 Outside The Box Principles Seniors Should Do When Exercising

If you do a search for most exercise program for seniors - you'll notice many cookie cutter answers. For example - talk to your doctor before starting an exercise program or start slowly and build up gradually. While these are important tips - many of us are already...

Fitness Trainer Leawood, Kansas - Contact Glen & Yvette Carrigan

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