Health & Fitness Assessments – Before Starting An Exercise Program
Health & Fitness Assessments - Before Starting An Exercise Program Today we're going to talk about health and fitness assessments that should be done before starting a general exercise program. Should I Talk to My Doctor? One of the most common questions -...
Building A Strong Exercise Foundation To Maximize Results and Prevent Injuries
How you can build a strong exercise foundation to improve your results and prevent injuries too early. Why is it important to build a strong foundation and do the right types of exercises and the right type of programming? Well, number one, and probably most...
Cardio Or Weights First In My Workout? (90 Second Answer)
Cardio Or Weights First In My Workout? (90 Second Answer) Glen Carrigan Freedom 4 Life...
How Do I Get a Flat Stomach?
How Do I Get a Flat Stomach? To get a flat stomach is elusive for many. While there are people out there claiming it’s as easy as taking this magic powder or doing this one ab exercise - unfortunately this isn’t the case. Short of surgery (and even surgery has its...
Will My Muscles Get Too Big If I Start Lifting Weights?
Will My Muscles Get Too Big If I Start Lifting Weights? A common question when it comes to lifting weights is “will my muscles get too big if I start lifting weights?” Genetics It's not a yes, or a no, it's really a maybe. There are a variety of factors that will...
Three Reasons for Lower Back Pain & How to Fix It
What Causes Lower Back Pain General low back pain is usually caused by one of three reasons. The first reason is a muscle imbalance. For example, a lot of people go to the gym and they want that six pack or that flat stomach. So they do crunches or sit ups and they're...
How To Avoid Getting Injured When Starting An Exercise Program
How To Avoid Getting Injured One of the most common concerns with fitness is starting an exercise program and avoiding getting injured. I hear from people they have experienced a variety of issues when beginning a routine; from my elbow hurts to a strained muscle it’s...
Is It Safe For Me To Exercise And What Should I Do To Maximize My Results And Prevent Injury?
Is It Safe For Me to Exercise? Today we're going to answer that question. How do I know if it's safe for me to begin an exercise program? Well, one easy way as long as you're between 15 and 69 years of age, is through filling out what's called a par Q And You. This...
Three Common Mistakes When Starting An Exercise Program
What are the top three common exercise mistakes when starting an exercise program? It’s quite common to fall victim to mistakes when starting an exercise program. Avoiding these pitfalls will help us prevent injuries, get results faster, and increase our chances of...
Difference Between Free Weights And Machines – Which Is Best For You?
What is the difference between free weights and machines, and which are best for your training? One of the most common questions in fitness is: what’s better: free weights or machines? We’ll the answer is not always clear cut. So let’s talk a little about both to help...