by Spark Admin | Nov 30, 2021 | Exercise, Fitness, Personal Training
Cardio Or Weights First In My Workout? (90 Second Answer) Glen Carrigan Freedom 4 Life Fitness
by Spark Admin | Nov 22, 2021 | Exercise, Fitness, Nutrition
How Do I Get a Flat Stomach? To get a flat stomach is elusive for many. While there are people out there claiming it’s as easy as taking this magic powder or doing this one ab exercise – unfortunately this isn’t the case. Short of surgery (and even surgery has...
by Spark Admin | Nov 16, 2021 | Exercise, Personal Training
Will My Muscles Get Too Big If I Start Lifting Weights? A common question when it comes to lifting weights is “will my muscles get too big if I start lifting weights?” Genetics It’s not a yes, or a no, it’s really a maybe. There are a variety of factors...
by Spark Admin | Nov 9, 2021 | Exercise, Fitness
What Causes Lower Back Pain General low back pain is usually caused by one of three reasons. The first reason is a muscle imbalance. For example, a lot of people go to the gym and they want that six pack or that flat stomach. So they do crunches or sit ups and...
by Spark Admin | Nov 2, 2021 | Exercise, Fitness
How To Avoid Getting Injured One of the most common concerns with fitness is starting an exercise program and avoiding getting injured. I hear from people they have experienced a variety of issues when beginning a routine; from my elbow hurts to a strained muscle it’s...
