by Glen Carrigan | Jan 8, 2016 | Uncategorized
We have had several individuals who have asked us about the Whole 30 program. Were going to take a look at what the program is all about, it’s effectiveness, as well as some of the pros and cons of this nutritional strategy. First it is a 30 day program in...
by Glen Carrigan | Jul 22, 2015 | Uncategorized
CALCULATING PROTEIN REQUIREMENTS Unfortunately when it comes to various nutrients, the one size fits all approach doesn’t always work. For example, a sedentary individual’s protein requirements will vary significantly from a high level athlete. So how do...
by Glen Carrigan | Jun 8, 2015 | Uncategorized
Many individuals come to us wondering why they are having difficulty losing weight. They have tried increasing their activity and have been watching their portion control – however the scale isn’t budging. While this scenario could be caused by several factors...
by Glen Carrigan | Aug 20, 2014 | Exercise
If you do a search for most exercise program for seniors – you’ll notice many cookie cutter answers. For example – talk to your doctor before starting an exercise program or start slowly and build up gradually. While these are important tips –...
