by Glen Carrigan | May 11, 2017 | Nutrition, weight loss
If you have struggled with weight loss even after cutting calories and increasing exercise you might be suffering from food allergies. When we work with individuals who are interested in losing weight the first typical step is to look at caloric intake and exercise...
by Glen Carrigan | Jul 22, 2016 | Uncategorized
It is well known that as individuals age their testosterone begins to decline. While aging is one obvious sign other physical symptoms include extra weight around the midsection, loss of muscle mass, and fat accumulating in the upper chest. Psychological indications...
by Glen Carrigan | Jan 8, 2016 | Uncategorized
We have had several individuals who have asked us about the Whole 30 program. Were going to take a look at what the program is all about, it’s effectiveness, as well as some of the pros and cons of this nutritional strategy. First it is a 30 day program in...
by Glen Carrigan | Jul 22, 2015 | Uncategorized
CALCULATING PROTEIN REQUIREMENTS Unfortunately when it comes to various nutrients, the one size fits all approach doesn’t always work. For example, a sedentary individual’s protein requirements will vary significantly from a high level athlete. So how do...
by Glen Carrigan | Jun 8, 2015 | Uncategorized
Many individuals come to us wondering why they are having difficulty losing weight. They have tried increasing their activity and have been watching their portion control – however the scale isn’t budging. While this scenario could be caused by several factors...
