by Glen Carrigan | Oct 22, 2018 | Exercise, Nutrition, Personal Training
Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...
by Glen Carrigan | Aug 10, 2018 | Exercise, Nutrition, Personal Training
With the overwhelming amount of information out there in regards to weight loss it can be very confusing. Today we’re going to outline 10 effective steps you can follow for an effective weight loss strategy. Many individuals in Leawood, Overland Park, and...
by Glen Carrigan | May 21, 2018 | Exercise, Nutrition, Uncategorized
As a personal trainer I am often asked what supplements are effective for losing weight or building muscle? While there are a some supplements that can be effective at helping with these goals, today were going to focus on what to look for when choosing supplements....
by Glen Carrigan | May 11, 2017 | Nutrition, weight loss
If you have struggled with weight loss even after cutting calories and increasing exercise you might be suffering from food allergies. When we work with individuals who are interested in losing weight the first typical step is to look at caloric intake and exercise...
by Glen Carrigan | Jul 22, 2016 | Uncategorized
It is well known that as individuals age their testosterone begins to decline. While aging is one obvious sign other physical symptoms include extra weight around the midsection, loss of muscle mass, and fat accumulating in the upper chest. Psychological indications...
