by Spark Admin | Dec 7, 2021 | CrossFit, Exercise, Fitness
How you can build a strong exercise foundation to improve your results and prevent injuries too early. Why is it important to build a strong foundation and do the right types of exercises and the right type of programming? Well, number one, and probably most...
by Glen Carrigan | Jan 23, 2019 | Exercise, Nutrition, weight loss
Why the food supply, gut bacteria, and NON caloric items can be causing weight gain! When it comes to weight loss it was once as easy as calories in vs. calories out. Consume less than what your body needs to maintain its current weight and voila the weight comes off....
by Glen Carrigan | Nov 5, 2018 | Exercise, Uncategorized
We all realize that fitness tends to decline with age, however we rarely ask the question – Why we lose fitness as we age??? Having a better understanding of what happens physiologically can help us delay and possibly reverse any fitness decline that happens...
by Glen Carrigan | Oct 22, 2018 | Exercise, Nutrition, Personal Training
Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...