by Glen Carrigan | Jan 23, 2019 | Exercise, Nutrition, weight loss
Why the food supply, gut bacteria, and NON caloric items can be causing weight gain! When it comes to weight loss it was once as easy as calories in vs. calories out. Consume less than what your body needs to maintain its current weight and voila the weight comes off....
by Glen Carrigan | Oct 22, 2018 | Exercise, Nutrition, Personal Training
Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...