by Glen Carrigan | Mar 8, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
I often get asked, What’s CrossFit all about? Is that good for me? Is that bad for me? Tell me about it. Today we’re gonna talk about some of the good and some of the not so good. So let’s dive in by starting with what is CrossFit? CrossFit is GPP,...
by Glen Carrigan | Jun 6, 2020 | Exercise, Nutrition, Uncategorized, weight loss
WHAT TO DO IF YOUR NOT LOSING WEIGHT EVEN AFTER MODIFYING YOUR DIET AND EXERCISE! During my thirty years in the fitness industry I have seen many changes. One of the biggest changes I’ve noticed is the difficulty in many individuals ability to lose weight....
by Glen Carrigan | Jul 28, 2019 | Nutrition, weight loss
A Comparison of Nutritional Weight Loss Strategies Nutrition Journaling While not a new tool when trying to drop a few pounds it can be an effective weight loss strategy. Also with the prevalence of smartphones journaling is easier and more effective...
by Glen Carrigan | Mar 28, 2019 | Exercise, Nutrition, weight loss
Metabolic resistance training has gained popularity in recent years with many individuals using it to help reach their fitness goals. The goal of metabolic resistance training is to maximally expend calories not only during the workout but after as well (afterburn)....
by Glen Carrigan | Jan 23, 2019 | Exercise, Nutrition, weight loss
Why the food supply, gut bacteria, and NON caloric items can be causing weight gain! When it comes to weight loss it was once as easy as calories in vs. calories out. Consume less than what your body needs to maintain its current weight and voila the weight comes off....
by Glen Carrigan | May 11, 2017 | Nutrition, weight loss
If you have struggled with weight loss even after cutting calories and increasing exercise you might be suffering from food allergies. When we work with individuals who are interested in losing weight the first typical step is to look at caloric intake and exercise...
