by Glen Carrigan | Mar 8, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
I often get asked, What’s CrossFit all about? Is that good for me? Is that bad for me? Tell me about it. Today we’re gonna talk about some of the good and some of the not so good. So let’s dive in by starting with what is CrossFit? CrossFit is GPP,...
by Glen Carrigan | Jun 6, 2020 | Exercise, Nutrition, Uncategorized, weight loss
WHAT TO DO IF YOUR NOT LOSING WEIGHT EVEN AFTER MODIFYING YOUR DIET AND EXERCISE! During my thirty years in the fitness industry I have seen many changes. One of the biggest changes I’ve noticed is the difficulty in many individuals ability to lose weight....
by Glen Carrigan | Nov 5, 2018 | Exercise, Uncategorized
We all realize that fitness tends to decline with age, however we rarely ask the question – Why we lose fitness as we age??? Having a better understanding of what happens physiologically can help us delay and possibly reverse any fitness decline that happens...
by Glen Carrigan | May 21, 2018 | Exercise, Nutrition, Uncategorized
As a personal trainer I am often asked what supplements are effective for losing weight or building muscle? While there are a some supplements that can be effective at helping with these goals, today were going to focus on what to look for when choosing supplements....
by Glen Carrigan | Jul 22, 2016 | Uncategorized
It is well known that as individuals age their testosterone begins to decline. While aging is one obvious sign other physical symptoms include extra weight around the midsection, loss of muscle mass, and fat accumulating in the upper chest. Psychological indications...
by Glen Carrigan | Jan 8, 2016 | Uncategorized
We have had several individuals who have asked us about the Whole 30 program. Were going to take a look at what the program is all about, it’s effectiveness, as well as some of the pros and cons of this nutritional strategy. First it is a 30 day program in...
