by Glen Carrigan | Oct 31, 2024 | Uncategorized
Οι διάσημες προσωπικότητες παίζουν βασικό ρόλο στην ανάπτυξη πολλών τομέων της κοινωνίας. Αυτά τα στοιχεία αλλάζουν την πορεία των γεγονότων, επηρεάζουν τις προοπτικές και εμπνέουν γενιές. Θεραπεία, εμπόριο, τέχνη, έρευνα και αθλητισμός – καθεμία από αυτές τις...
by Glen Carrigan | Mar 24, 2023 | Uncategorized
Itt megtudhatja, hogy mely vezető magyarországi digitális kaszinókat választottuk ki és értékeltük minőségileg. A kaszinó rovat szerzője, Tolnai Tibor a szektor nemzetközi szereplőit tesztelte, hogy összeállítsa a legjobb magyarországi webkaszinók összesített...
by Glen Carrigan | Feb 1, 2022 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
How To Maximize Fat Loss https://freedom4lifefitness.com/wp-content/uploads/2021/07/How-To-Maximize-Fat-Loss.mp4 The number one question that I get as a personal trainer: what’s the best way to lose fat? First and most important thing is not how much exercise...
by Spark Admin | Dec 14, 2021 | Exercise, Fitness, Uncategorized
Health & Fitness Assessments – Before Starting An Exercise Program Today we’re going to talk about health and fitness assessments that should be done before starting a general exercise program. Should I Talk to My Doctor? One of the most common...
by Glen Carrigan | May 23, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
The 7 movement patterns are a key component of aging well. These movements should be performed as part of your exercise program. The movements encompass how the body was created to move and if you perform all of these movements regularly you will be functionally fit....
by Glen Carrigan | Mar 17, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
Today we’re going to talk about setting up your home gym to build strength and muscle. So let’s start with the basics and then work our way up from there. First, you can use your own body as equipment. There’s lots of bodyweight exercises that you...
