by Glen Carrigan | Feb 1, 2022 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
How To Maximize Fat Loss https://freedom4lifefitness.com/wp-content/uploads/2021/07/How-To-Maximize-Fat-Loss.mp4 The number one question that I get as a personal trainer: what’s the best way to lose fat? First and most important thing is not how much exercise...
by Spark Admin | Dec 14, 2021 | Exercise, Fitness, Uncategorized
Health & Fitness Assessments – Before Starting An Exercise Program Today we’re going to talk about health and fitness assessments that should be done before starting a general exercise program. Should I Talk to My Doctor? One of the most common...
by Glen Carrigan | May 23, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
The 7 movement patterns are a key component of aging well. These movements should be performed as part of your exercise program. The movements encompass how the body was created to move and if you perform all of these movements regularly you will be functionally fit....
by Glen Carrigan | Mar 17, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
Today we’re going to talk about setting up your home gym to build strength and muscle. So let’s start with the basics and then work our way up from there. First, you can use your own body as equipment. There’s lots of bodyweight exercises that you...
by Glen Carrigan | Mar 8, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
I often get asked, What’s CrossFit all about? Is that good for me? Is that bad for me? Tell me about it. Today we’re gonna talk about some of the good and some of the not so good. So let’s dive in by starting with what is CrossFit? CrossFit is GPP,...
by Glen Carrigan | Jun 6, 2020 | Exercise, Nutrition, Uncategorized, weight loss
WHAT TO DO IF YOUR NOT LOSING WEIGHT EVEN AFTER MODIFYING YOUR DIET AND EXERCISE! During my thirty years in the fitness industry I have seen many changes. One of the biggest changes I’ve noticed is the difficulty in many individuals ability to lose weight....
