by Glen Carrigan | Oct 22, 2018 | Exercise, Nutrition, Personal Training
Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...
by Glen Carrigan | Aug 10, 2018 | Exercise, Nutrition, Personal Training
With the overwhelming amount of information out there in regards to weight loss it can be very confusing. Today we’re going to outline 10 effective steps you can follow for an effective weight loss strategy. Many individuals in Leawood, Overland Park, and...
