by Glen Carrigan | Aug 10, 2018 | Exercise, Nutrition, Personal Training
With the overwhelming amount of information out there in regards to weight loss it can be very confusing. Today we’re going to outline 10 effective steps you can follow for an effective weight loss strategy. Many individuals in Leawood, Overland Park, and...
by Glen Carrigan | May 21, 2018 | Exercise, Nutrition, Uncategorized
As a personal trainer I am often asked what supplements are effective for losing weight or building muscle? While there are a some supplements that can be effective at helping with these goals, today were going to focus on what to look for when choosing supplements....
by Glen Carrigan | May 11, 2017 | Nutrition, weight loss
If you have struggled with weight loss even after cutting calories and increasing exercise you might be suffering from food allergies. When we work with individuals who are interested in losing weight the first typical step is to look at caloric intake and exercise...
