by Spark Admin | Oct 5, 2021 | Exercise, Fitness, weight loss
What is the difference between free weights and machines, and which are best for your training? One of the most common questions in fitness is: what’s better: free weights or machines? We’ll the answer is not always clear cut. So let’s talk a little about both to help...
by Glen Carrigan | May 23, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
The 7 movement patterns are a key component of aging well. These movements should be performed as part of your exercise program. The movements encompass how the body was created to move and if you perform all of these movements regularly you will be functionally fit....
by Glen Carrigan | Mar 17, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
Today we’re going to talk about setting up your home gym to build strength and muscle. So let’s start with the basics and then work our way up from there. First, you can use your own body as equipment. There’s lots of bodyweight exercises that you...
by Glen Carrigan | Mar 8, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
I often get asked, What’s CrossFit all about? Is that good for me? Is that bad for me? Tell me about it. Today we’re gonna talk about some of the good and some of the not so good. So let’s dive in by starting with what is CrossFit? CrossFit is GPP,...
