by Glen Carrigan | Nov 5, 2018 | Exercise, Uncategorized
We all realize that fitness tends to decline with age, however we rarely ask the question – Why we lose fitness as we age??? Having a better understanding of what happens physiologically can help us delay and possibly reverse any fitness decline that happens...
by Glen Carrigan | Oct 22, 2018 | Exercise, Nutrition, Personal Training
Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...
by Glen Carrigan | Aug 10, 2018 | Exercise, Nutrition, Personal Training
With the overwhelming amount of information out there in regards to weight loss it can be very confusing. Today we’re going to outline 10 effective steps you can follow for an effective weight loss strategy. Many individuals in Leawood, Overland Park, and...
by Glen Carrigan | May 21, 2018 | Exercise, Nutrition, Uncategorized
As a personal trainer I am often asked what supplements are effective for losing weight or building muscle? While there are a some supplements that can be effective at helping with these goals, today were going to focus on what to look for when choosing supplements....
by GrantNieddu | Aug 20, 2014 | Exercise
If you do a search for most exercise program for seniors – you’ll notice many cookie cutter answers. For example – talk to your doctor before starting an exercise program or start slowly and build up gradually. While these are important tips –...
