by Glen Carrigan | May 23, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
The 7 movement patterns are a key component of aging well. These movements should be performed as part of your exercise program. The movements encompass how the body was created to move and if you perform all of these movements regularly you will be functionally fit....
by Glen Carrigan | Mar 17, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
Today we’re going to talk about setting up your home gym to build strength and muscle. So let’s start with the basics and then work our way up from there. First, you can use your own body as equipment. There’s lots of bodyweight exercises that you...
by Glen Carrigan | Mar 8, 2021 | CrossFit, Exercise, Fitness, Nutrition, Personal Training, Uncategorized, weight loss
I often get asked, What’s CrossFit all about? Is that good for me? Is that bad for me? Tell me about it. Today we’re gonna talk about some of the good and some of the not so good. So let’s dive in by starting with what is CrossFit? CrossFit is GPP,...
by Glen Carrigan | Jun 6, 2020 | Exercise, Nutrition, Uncategorized, weight loss
WHAT TO DO IF YOUR NOT LOSING WEIGHT EVEN AFTER MODIFYING YOUR DIET AND EXERCISE! During my thirty years in the fitness industry I have seen many changes. One of the biggest changes I’ve noticed is the difficulty in many individuals ability to lose weight....
by Glen Carrigan | Mar 28, 2019 | Exercise, Nutrition, weight loss
Metabolic resistance training has gained popularity in recent years with many individuals using it to help reach their fitness goals. The goal of metabolic resistance training is to maximally expend calories not only during the workout but after as well (afterburn)....
by Glen Carrigan | Jan 23, 2019 | Exercise, Nutrition, weight loss
Why the food supply, gut bacteria, and NON caloric items can be causing weight gain! When it comes to weight loss it was once as easy as calories in vs. calories out. Consume less than what your body needs to maintain its current weight and voila the weight comes off....
