by Spark Admin | Oct 26, 2021 | Exercise, Fitness
Is It Safe For Me to Exercise? Today we’re going to answer that question. How do I know if it’s safe for me to begin an exercise program? Well, one easy way as long as you’re between 15 and 69 years of age, is through filling out what’s called...
by Spark Admin | Oct 12, 2021 | Exercise, Fitness, Personal Training, weight loss
What are the top three common exercise mistakes when starting an exercise program? It’s quite common to fall victim to mistakes when starting an exercise program. Avoiding these pitfalls will help us prevent injuries, get results faster, and increase our chances of...
by Spark Admin | Oct 5, 2021 | Exercise, Fitness, weight loss
What is the difference between free weights and machines, and which are best for your training? One of the most common questions in fitness is: what’s better: free weights or machines? We’ll the answer is not always clear cut. So let’s talk a little about both to help...
