by Glen Carrigan | Jan 23, 2019 | Exercise, Nutrition, weight loss
Why the food supply, gut bacteria, and NON caloric items can be causing weight gain! When it comes to weight loss it was once as easy as calories in vs. calories out. Consume less than what your body needs to maintain its current weight and voila the weight comes off....
by Glen Carrigan | Nov 5, 2018 | Exercise, Uncategorized
We all realize that fitness tends to decline with age, however we rarely ask the question – Why we lose fitness as we age??? Having a better understanding of what happens physiologically can help us delay and possibly reverse any fitness decline that happens...
by Glen Carrigan | Oct 22, 2018 | Exercise, Nutrition, Personal Training
Recently companies have started to look beyond traditional DNA testing and how to apply this science to enhance fitness. It works similarly to traditional DNA testing as an individual will swab the inside of their checks to get a sample. This sample is then sent off...
by Glen Carrigan | Aug 10, 2018 | Exercise, Nutrition, Personal Training
With the overwhelming amount of information out there in regards to weight loss it can be very confusing. Today we’re going to outline 10 effective steps you can follow for an effective weight loss strategy. Many individuals in Leawood, Overland Park, and...
by Glen Carrigan | May 21, 2018 | Exercise, Nutrition, Uncategorized
As a personal trainer I am often asked what supplements are effective for losing weight or building muscle? While there are a some supplements that can be effective at helping with these goals, today were going to focus on what to look for when choosing supplements....
