by Glen Carrigan | Jul 22, 2015 | Uncategorized
CALCULATING PROTEIN REQUIREMENTS Unfortunately when it comes to various nutrients, the one size fits all approach doesn’t always work. For example, a sedentary individual’s protein requirements will vary significantly from a high level athlete. So how do...
by Glen Carrigan | Jun 8, 2015 | Uncategorized
Many individuals come to us wondering why they are having difficulty losing weight. They have tried increasing their activity and have been watching their portion control – however the scale isn’t budging. While this scenario could be caused by several factors...
