Brandon Lautzenheiser
When I started working with Glen he met me where I was at. He was very careful to not do anything that would re injure my ankle (which I had broke 9 months earlier) and actually used exercises to help strengthen my ankle and lower back. I have even now had a follow up surgery to remove the hardware in my ankle, and after only a 2 week recovery from surgery I was able to jump right back into my workouts.
In addition to my ankle and lower back I hired Glen to help me with weight loss. The combination of diet and exercise he suggested was doable and easy to continue. I have tried many other diets that helped me to lose weight initially, but I always gained the weight right back because I could not sustain the diet for longer than a month. With Glen as my personal trainer I have lost 58lbs and gone from 44% body fat to under 24% in the last 8 months and am still dropping weight! This lifestyle change does not feel like a burden and It is something that I can sustain. I highly recommend Glen and I feel so much better and have more energy to lead worship and play with my boys!
Ann and Kurt Grindstaff
During the four years we trained with Glen he was always the consummate professional. He listened to our fitness goals and developed creative training routines to fulfill our needs. He increased our strength and conditioning and actually made the training enjoyable.
He also developed programs for us to use at home varying the exercises and increasing the level of challenge. We would highly recommend Glen for anyone who wants to improve their level of fitness
In addition to my ankle and lower back I hired Glen to help me with weight loss. The combination of diet and exercise he suggested was doable and easy to continue. I have tried many other diets that helped me to lose weight initially, but I always gained the weight right back because I could not sustain the diet for longer than a month. With Glen as my personal trainer I have lost 58lbs and gone from 44% body fat to under 24% in the last 8 months and am still dropping weight! This lifestyle change does not feel like a burden and It is something that I can sustain. I highly recommend Glen and I feel so much better and have more energy to lead worship and play with my boys!
“The decades of knowledge and experience Glen brings to the table makes him second to none. His ability to clearly articulate health and fitness principles makes him an excellent online trainer.”
– Jonathan Rice
JEFF HALL
I have trained with Glen for the past several years. Since beginning with him he has been able to take me to a very high fitness level. Consistently working with my diet and exercise I have achieved strength and conditioning I never thought I would achieve since my college days. I have been able to reduce my body fat by 8% and currently rank in the top 10% of my age group in almost all aspects of health and fitness (muscular strength, cardiovascular endurance, muscular endurance, etc.). His attention to detail and professionalism has been the highest I have ever experienced with a professional trainer. In addition, he regularly varies the workouts which is why I never get bored and why I have seen continued improvements in my physical fitness.