WHAT TO LOOK FOR WHEN CHOOSING SUPPLEMENTS
As a personal trainer I am often asked what supplements are effective for losing weight or building muscle? While there are a some supplements that can be effective at helping with these goals, today were going to focus on what to look for when choosing supplements....
ARE FOOD ALLERGIES MAKING YOU FAT???
If you have struggled with weight loss even after cutting calories and increasing exercise you might be suffering from food allergies. When we work with individuals who are interested in losing weight the first typical step is to look at caloric intake and exercise...
5 Outside The Box Principles Seniors Should Do When Exercising
If you do a search for most exercise program for seniors - you'll notice many cookie cutter answers. For example - talk to your doctor before starting an exercise program or start slowly and build up gradually. While these are important tips - many of us are already...