Freedom 4 Life Fitness was created for individuals who are serious about improving their health and fitness. Improving one’s health and fitness can be challenging and at times a frustrating undertaking, but we are here to support and guide you on this important journey. Living a healthy way of life gives you the freedom to see the bigger picture in life and THAT is our mission. We want to see you THRIVE!
Glen Carrigan
A graduate from Frostburg State University, Glen earned his Bachelor’s Degree in Health and Physical Education. He has been passionately involved in the fitness industry for over twenty-five years. Currently, He is active as a personal trainer and serves as an item writer for test questions with the American Council on Exercise.
Glen holds several nationally recognized certifications including the prestigious ACE Gold Certified Medical Exercise Specialist and the ACE Gold Certified Personal Trainer certification. In addition, Glen recently became certified as a Health Coach with the American Council on Exercise.
Prior to creating F4L Fitness, Glen owned and operated Progressive Health & Fitness within a prestigious medical wellness building on Hilton Head Island, South Carolina. In addition, he is the author of several fitness books including, ‘Practical Strength Training, Health & Fitness, and Exercise & Weight Control’.
“The workouts are fun,
and working with Glen
makes it even more fun!”
– Vaughn L.