fbpx

BLOG

Should I talk to my doctor before starting an exercise program?

Should I talk to my doctor before starting an exercise program?

Whether or not you should talk to your doctor before starting an exercise program is not a yes or no answer. It really depends on multiple factors. If you’re new to exercise it’s a good idea to fill out a par Q and You form. This is a seven question test that will...

How To Maximize Fat Loss

How To Maximize Fat Loss

How To Maximize Fat Loss The number one question that I get as a personal trainer: what's the best way to lose fat?  First and most...

Latest Fat Loss Research

Latest Fat Loss Research

We all know that exercising more and eating less is required for fat loss. While reducing calories is part of a weight loss strategy there are lesser known things that can also be hindering getting you into a smaller pair of pants. So before diving into fat loss...

The Best Piece Of Fitness Equipment For Your Home Gym

The Best Piece Of Fitness Equipment For Your Home Gym

The Best Piece Of Fitness Equipment For Your Home Gym Today’s short blog is about choosing the best piece of fitness equipment for your home gym. This piece provides unlimited versatility and a limitless number of exercises that you can perform. It also provides as...

How to Rest Between Workouts To Maximize Results

How to Rest Between Workouts To Maximize Results

How to Rest Between Workouts To Maximize Results There’s often confusion on how much rest we should give between workouts, especially strength training workouts.  Today we're going to give you some clarity on that subject. If you're doing strength training and you're...

How to Choose The Right Supplements and Avoid Getting Ripped Off

How to Choose The Right Supplements and Avoid Getting Ripped Off

How to Choose The Right Supplements and Avoid Getting Ripped Off Figuring out how to choose the right supplements to avoid getting ripped off can be confusing. Since most people have a life and don’t want to get a doctorate in nutrition it can seem like a daunting...